Winter Warm Up

Teacher: Amanda Turner

Level: Intermediate

Duration: Approx 15 minutes

This workout is to get the body warm and the blood pumping during the cold and dark winter months. It's short and spicy, Magic Circle optional! Designed with the Intermediate student in mind.

We recommend using a supportive mat/ have clear surroundings.

By purchasing this video, you are agreeing to the following terms, conditions, and policies in the below waiver:

I have enrolled in a program of instruction in the Pilates Method of Body Conditioning offered by Excel Pilates Annapolis, Inc. of Excel Pilates Annapolis Mobile pre-recorded video sessions. Excel Pilates Annapolis, Inc. makes no claims as to medical results which can or may be obtained through participation in this program of instruction or use of Pilates or Excel Pilates Annapolis, Inc. facilities and/or Excel Pilates Annapolis Mobile pre-recorded video sessions. Excel Pilates Annapolis, Inc. has neither suggested nor will suggest any medical treatment to participants via Excel Pilates Annapolis Mobile pre-recorded video sessions. Each participant represents that there is no medical or physical condition which would prevent her/him from participation in this program of instruction or from using Excel Pilates Annapolis, Inc. or Pilates equipment or facilities or instruction or Excel Pilates Annapolis Mobile pre-recorded video sessions. Each participant further represents that she/he has not been instructed by any physician not to do so. Excel Pilates Annapolis, Inc. assumes no responsibility for any issues with pre-recorded platforms used for Excel Pilates Annapolis Mobile pre-recorded video sessions, including any breach of security or compromise of client information. Participant understands that the Excel Pilates Annapolis Mobile pre-recorded video sessions offered through the Excel Pilates Annapolis Mobile video library are not in replacement of regular sessions with a trained teacher. They are designed to accompany sessions with a teacher and support self-practice. Participant understands and agrees to only do exercises she/he has been taught through her/his sessions with her/his teacher and to apply any modifications as well and to select Excel Pilates Annapolis Mobile pre-recorded video sessions at the appropriate level.

Activity/Program Participation Risks. Each participant has been advised and realizes that participation in Pilates Method exercise and conditioning activities, and the program offered by Excel Pilates Annapolis Mobile pre-recorded video sessions presents some unavoidable risk of injury, especially to people who have preexisting injuries, illness or medical disabilities. Each participant has been advised and understands that a medical evaluation is advisable before commencing any program of physical conditioning or exercise. The participant understands that the use of exercise equipment also carries with it a risk of injury. The participant recognizes that many changes may occur as a result of these exercise lessons, including possible short-term aggravation of some symptoms, feelings of tiredness, lightheadedness, increased energy, mood changes, etc. and that any strenuous athletic or physical activity involves certain risks of injury. Participant assumes the risk of any and all accidents or injuries of any kind which participant may sustain by reason of or in connection with use of Excel Pilates Annapolis, Inc. or Pilates equipment or facilities or Excel Pilates Annapolis Mobile pre-recorded video sessions. Participant releases, discharges, and absolves, indemnifies and holds harmless Excel Pilates Annapolis, Inc., its directors, shareholders, employees, apprentices, and contractors from any and all claims, demands, rights of action, or causes of action, present and future, whether known or unknown resulting from participant’s participation in this program of instruction/event or use of Excel Pilates Annapolis, Inc. or Pilates facilities or equipment or Excel Pilates Annapolis Mobile pre-recorded video sessions. Participant expressly assumes all risks of injuries resulting from participant’s participation in this program of instruction and use of Excel Pilates Annapolis, Inc. or Pilates facilities or equipment or Excel Pilates Annapolis Mobile pre-recorded video sessions.

Excel Pilates Annapolis Mobile pre-recorded video sessions are produced and copyrighted by Excel Pilates Annapolis, Inc. All rights reserved. No part of the Excel Pilates Annapolis Mobile pre-recorded videos may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from Excel Pilates Annapolis, Inc. Excel Pilates Annapolis Mobile pre-recorded video sessions are only to be viewed by participants who have purchased Excel Pilates Annapolis Mobile pre-recorded videos.

REFUND POLICY: Excel Pilates Annapolis Mobile pre-recorded video sessions once purchased are non-refundable.