Mat Exercise Transitions Tutorial

To access this tutorial for free, use discount code: free

Teacher: Amanda

Level: All Levels (this tutorial reviews transitions in a Low Advanced level, but participants at any level can apply the transition information for their individual level)

Duration: Approx. 12 minutes

This tutorial will assist you in increasing flowing movement, one of the six Pilates principles. If you’re looking to take your workout to the next level, proper transitions from one exercise to the next will increase your flowing movements. Follow along with Amanda as she teaches the transitions to help you smoothly move from exercise to exercise. You will find that instead of doing “exercises," your Pilates practice will be seamless, one exercise flowing to the next - more of a method. You will notice an increase in the cardiovascular demand and increased mental focus and physical efficiency. In a Pilates workout, "It matters how you get there.” To enhance your workout, read our blog article on this topic: https://excelpilatesannapolis.blogspot.com/2013/02/pilates-empowerment-march-2013-scoop.html 

We recommend using a supportive mat/have clear surroundings.

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