Amanda's Favorite Mat Sequence

Teacher: Amanda Turner

Level: Advanced

Duration: Approx. 25 minutes

Follow along with Amanda as she does the advanced Mat workout that she would do in her own living room, targeting your abs and glutes.

We recommend using a supportive mat/have clear surroundings. 

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I have enrolled in a program of instruction in the Pilates Method of Body Conditioning offered by Excel Pilates Annapolis, Inc. of Excel Pilates Annapolis Mobile pre-recorded video sessions. Excel Pilates Annapolis, Inc. makes no claims as to medical results which can or may be obtained through participation in this program of instruction or use of Pilates or Excel Pilates Annapolis, Inc. facilities and/or Excel Pilates Annapolis Mobile pre-recorded video sessions. Excel Pilates Annapolis, Inc. has neither suggested nor will suggest any medical treatment to participants via Excel Pilates Annapolis Mobile pre-recorded video sessions. Each participant represents that there is no medical or physical condition which would prevent her/him from participation in this program of instruction or from using Excel Pilates Annapolis, Inc. or Pilates equipment or facilities or instruction or Excel Pilates Annapolis Mobile pre-recorded video sessions. Each participant further represents that she/he has not been instructed by any physician not to do so. Excel Pilates Annapolis, Inc. assumes no responsibility for any issues with pre-recorded platforms used for Excel Pilates Annapolis Mobile pre-recorded video sessions, including any breach of security or compromise of client information. Participant understands that the Excel Pilates Annapolis Mobile pre-recorded video sessions offered through the Excel Pilates Annapolis Mobile video library are not in replacement of regular sessions with a trained teacher. They are designed to accompany sessions with a teacher and support self-practice. Participant understands and agrees to only do exercises she/he has been taught through her/his sessions with her/his teacher and to apply any modifications as well and to select Excel Pilates Annapolis Mobile pre-recorded video sessions at the appropriate level.

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