Reformer Transitions Tutorial

To access this tutorial for free, use discount code: free

Teacher: Kerry

Level: All Levels (this tutorial reviews transitions in a Low Advanced level, but participants at any level can apply the transition information for their individual level)

Duration: Approx. 20 minutes

This tutorial demonstrates efficient transitions on the Reformer from one exercise to another. Kerry will show you how to flow through your session with efficient apparatus changes, maximizing your effort. Regarding exercise transitions, "It matters how you get there." To enhance your workout, read our blog article on this topic: https://excelpilatesannapolis.blogspot.com/2013/02/pilates-empowerment-march-2013-scoop.html 

We recommend using a supportive mat/have clear surroundings.

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